kim spriggs's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 November 2015:
709 kcal Fat: 34.40g | Prot: 35.57g | Carb: 73.50g.   Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (150g). Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Jif Creamy Peanut Butter, Whole Wheat Bread. Dinner: Cooked Broccoli (from Fresh). Snacks/Other: Dole Fruit Bowls - Diced Peaches, Snak Club Raw Almonds. more...

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