Weigh In record (no journal entry) for 30 November 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2015:
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709 kcal
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Fat: 34.40g | Prot: 35.57g | Carb: 73.50g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (150g). Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Jif Creamy Peanut Butter, Whole Wheat Bread. Dinner: Cooked Broccoli (from Fresh). Snacks/Other: Dole Fruit Bowls - Diced Peaches, Snak Club Raw Almonds. more...
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kim spriggs's weight history
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