Weigh In record (no journal entry) for 01 December 2015
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118.2 lb
Lost so far: 0.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1012 kcal
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Fat: 19.01g | Prot: 43.83g | Carb: 156.49g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Be Natural Berries & Currants Trail Bar, Peaches. Dinner: Vegetables in Chili Garlic Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Seaweed Rice Crackers, Wholebites - Banana, Cashew, Cocoa & Coconut, Tea with Skimmed Milk, Shortbread. more...
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losing 7.7 lb a week
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