wosforo's Journal, 30 November 2015

130.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

738 kcal

Fat: 11.51g | Prot: 43.88g | Carb: 111.58g.   Breakfast: Quaker Avena Instantánea. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. more...

1654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...