Weigh In record (no journal entry) for 30 November 2015
|
209.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2015:
|
1301 kcal
|
Fat: 43.84g | Prot: 94.75g | Carb: 136.11g.
Breakfast: President's Choice Suisse Milk Chocolate with Honey Almond Nougat, Compliments Butter (Salted), Tomates Cerises, Signal 100% Whole Wheat Bread, Champignons, Poivrons Verts, Poivrons Rouges Doux, Blanc d'Oeuf. Lunch: Gnc Lean Shake 25. Dinner: Oignons, Champignons, Céleri Cuit, Catch of The Day Wild Pacific Salmon Fillets, Compliments Soy Sauce, Poivre Noir, Sel, No Name California-Style Mixed Vegetables, Riz Blanc. Snacks/Other: Pizza au Pepperoni (36 Cm), Schneider's Country Naturals Shaved Smoked Turkey, Christie Premium Plus Crackers - Salted Tops. more...
|
|
2615 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeroLar's weight history
|