Weigh In record (no journal entry) for 30 November 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2015:
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1113 kcal
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Fat: 52.99g | Prot: 82.36g | Carb: 77.74g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Mixed Salad Greens, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Grape Tomatoes, T. Marzetti Light Balsamic Vinaigrette Dressing, Trader Joe's Hass Avocado, Mushrooms, John Soules Foods Beef Fajitas. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Broccoli Stalks, Canola Vegetable Oil, Gold Medal All-Purpose Flour, Wal-Mart Cube Steak. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Wonderful Halos Mandarin Oranges. more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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