Weigh In record (no journal entry) for 30 November 2015
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130.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2015:
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2678 kcal
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Fat: 113.83g | Prot: 158.92g | Carb: 364.85g.
Breakfast: Cappuccino, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Danubio requeijao cremoso danubio light, Albertsons Whole Grain French Bread. Lunch: Lettuce, HEB Classic Thin Potato Chips, Chicken Stroganoff, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Uncle Ben's Whole Grain Brown Rice. Dinner: Lentilhas, Couscous Marroquino, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Cocoa with Choc Chips, Fuji Apples, Barra de Cereal Mixed Nuts. more...
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