Weigh In record (no journal entry) for 30 November 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2015:
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1596 kcal
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Fat: 33.81g | Prot: 126.88g | Carb: 207.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Pear, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Cinnamon, Kroger Fat Free Plain Yogurt, Beet Soup (Borscht). Dinner: Wegmans Boneless Skinless Chicken Breast Cutlets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Beachbody Shakeology - Strawberry, Costco Protein Shake, Kroger Fat Free Plain Yogurt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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