Weigh In record (no journal entry) for 30 November 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2015:
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590 kcal
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Fat: 6.39g | Prot: 36.35g | Carb: 98.56g.
Breakfast: Pão Multi-Cereais, Café com Açúcar. Lunch: Ravioli com Recheio de Carne. Dinner: Batatas (sem Casca, com Sal, Fervido), Bacalhau do Pacífico, Feijão Verde, Suco de Laranja. Snacks/Other: Pão Multi-Cereais, Chá (Infusão). more...
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