kerridhill's Journal, 30 November 2015

156.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 55.50g | Prot: 36.50g | Carb: 99.00g.   Lunch: Checkers French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. more...

1999 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...