Weigh In record (no journal entry) for 30 November 2015
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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637 kcal
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Fat: 27.53g | Prot: 29.21g | Carb: 64.81g.
Breakfast: Tesco Plain Tortilla Wraps, Fried Egg. more...
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losing 2.6 lb a week
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