Weigh In record (no journal entry) for 30 November 2015
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344.2 lb
Lost so far: 34.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2021 kcal
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Fat: 90.36g | Prot: 68.61g | Carb: 249.06g.
Breakfast: Ocean Spray 100% Juice White Grapefruit, Great Value Frosted Shredded Wheat Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Dried Prune, Country Wheat Bread, Jif Creamy Peanut Butter, Smucker's Black Raspberry - Blackberry Jam. Dinner: Ketchup, Hardee's Natural Cut French Fries (Small), Hardee's Tex Mex Bacon Thickburger 1/4Lbs. more...
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losing 1.5 lb a week
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