Weigh In record (no journal entry) for 30 November 2015
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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942 kcal
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Fat: 60.15g | Prot: 63.96g | Carb: 41.27g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café Brasileiro Café. Lunch: Sadia Linguiça Calabresa Frescal, Abobrinha Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Presunto Cozido Magro, Seara Salame tipo Italiano, Sadia Queijo Mussarela, Matte Leão Chá de Maçã, Royal Gelatina Zero. more...
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2190 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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