Weigh In record (no journal entry) for 30 November 2015
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1282 kcal
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Fat: 62.02g | Prot: 73.78g | Carb: 110.78g.
Breakfast: Coffee. Lunch: Vegetable Soup (Home Recipe), Lamb Roast. Dinner: Arctic Gardens Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil, Lindt Assorted Chocolates. more...
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losing 4.2 lb a week
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