Weigh In record (no journal entry) for 30 November 2015
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2180 kcal
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Fat: 56.39g | Prot: 148.89g | Carb: 240.48g.
Breakfast: Coffee (Brewed From Grounds) , Bananas, Kroger Low Fat Cottage Cheese. Lunch: American Cheese, Grimmway Farms Baby Carrots, Gulden's Spicy Brown Mustard, Arnold 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Sister Schubert's Homemade Yeast Rolls, Kellogg's Rice Krispies Treats (37g), Corn, Applegate Farms Smoked Turkey Breast, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sutter Home Moscato, Jack Link's Small Batch Teriyaki, Utz BBQ Flavored Pork Rinds. more...
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steady weight
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