Gosele's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015

Diet Calendar Entries for 30 November 2015:
625 kcal Fat: 9.88g | Prot: 38.66g | Carb: 97.06g.   Breakfast: Woolworths Marshmallow Egg. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Woolworths Seedless White Grapes, Watermelon. Dinner: Butternut Pumpkin, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums. more...
1873 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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