Weigh In record (no journal entry) for 30 November 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2015:
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936 kcal
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Fat: 26.47g | Prot: 79.84g | Carb: 92.74g.
Breakfast: Bananas, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Horleys Sculpt Bar. Dinner: Chicken Drumstick Meat and Skin. Snacks/Other: Pams Lite Lemon Pepper Tuna, Cantaloupe (Rockmelon), Latte Coffee. more...
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