Weigh In record (no journal entry) for 29 November 2015
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1608 kcal
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Fat: 69.73g | Prot: 74.82g | Carb: 170.60g.
Breakfast: Silk True Almond Unsweetened, Oatmeal, Splenda Brown Sugar Blend. Lunch: Boston Pizza Gluten Free Pizza. Dinner: Summer Fresh Roasted Garlic Hummus, Sweet Red Peppers, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Lay's Classic Chips, Philadelphia Herb and Spice Dip. more...
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2220 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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