Goaltobe15's Journal, 29 November 2015

199.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 29.02g | Prot: 50.57g | Carb: 174.47g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Egg, Coffee, Great Value Original Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Thomas' Pumpkin Spice English Muffin. Lunch: Smart Ones Classic Favorites Chicken Oriental. Dinner: Healthy Choice Complete Meals Chicken Parmigiana. Snacks/Other: Smart Ones Classic Favorites Angel Hair Marinara, Old Dutch Butter Spindles Pretzels. more...

2218 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...