Weigh In record (no journal entry) for 29 November 2015
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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998 kcal
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Fat: 57.45g | Prot: 57.85g | Carb: 58.32g.
Breakfast: Trader Joe's Crumbled Goat Cheese, All Whites 100% Liquid Egg Whites, Vermont Creamery Creme Fraiche, Cream (Half & Half), Coffee. Dinner: Creamed Macaroni with Cheese, Perkins Restaurant Caramel Apple Pie (Slice), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), T. Marzetti Poppyseed Dressing, Granny Smith Apples, Dole Classic Cole Slaw Mix, Cooked Broccoli (Fat Not Added in Cooking), Chicken or Turkey Rice Soup (Home Recipe). more...
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steady weight
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