Weigh In record (no journal entry) for 29 November 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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342 kcal
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Fat: 10.27g | Prot: 9.78g | Carb: 55.60g.
Breakfast: Flaxseed Seeds, Raisins, Sliced Almonds, Whole Milk, Diet Cranberry Grape Spray Juice, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Bananas. more...
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gaining 0.6 lb a week
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