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Not bad considering it was my birthday and Thanksgiving this week.
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123.6 lb
Lost so far: 12.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1428 kcal
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Fat: 53.78g | Prot: 82.98g | Carb: 147.48g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Green String Beans, Chicken Drumstick (Skin Eaten), Brown Rice (Long-Grain, Cooked) . Dinner: Sainsbury's Vegetable Spring Rolls, Portabella Mushrooms, Minced Turkey (Cooked), Kingsmill Tasty Wholemeal Rolls. Snacks/Other: Asda Chosen By You Brownie Mini Bites, McVitie's Baked Mini Cheddars, Tea with Milk. more...
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2107 kcal
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Activities & Exercise:
Driving - 1 hour, Karate - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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