Weigh In record (no journal entry) for 29 November 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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146 kcal
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Fat: 0.65g | Prot: 6.50g | Carb: 29.35g.
Breakfast: Watsons Skimmed Milk, Kellogg's Frosties. more...
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losing 3.0 lb a week
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