Weigh In record (no journal entry) for 28 November 2015
|
221.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
1280 kcal
|
Fat: 40.00g | Prot: 35.00g | Carb: 207.00g.
Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Original Potato Crisps, Subway Tuna with Cheese Mini Sub. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chess124w's weight history
|