Weigh In record (no journal entry) for 28 November 2015
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196.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1073 kcal
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Fat: 25.97g | Prot: 72.38g | Carb: 140.10g.
Breakfast: Белый Хлеб, Hellmann's Real Mayonnaise, Огурец (с Кожурой), Maple Leaf Natural Selections Oven Roasted Chicken Breast. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti, Apples, TCBY Frozen Yougurt Swirl. Dinner: White Bread, Beet Soup (Borscht), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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steady weight
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