Al Ziemer's Journal, 28 November 2015

200.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 16.85g | Prot: 49.92g | Carb: 108.50g.   Breakfast: Asda Smart Price Salad Cream, John West Tuna Chunks in Spring Water (65g), Asda Smart Price Sliced Brown Bread. Dinner: Asda Baked Beans, Asda Chunky Oven Chips, Pork Chop. more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...