rfulcher's Journal, 28 November 2015

178.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 78.02g | Prot: 92.57g | Carb: 152.08g.   Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Turkey Dark Meat, Bread Stuffing, Noodles (Fat Added in Cooking). Dinner: Five Guys Fries (1/2 Regular), McAlister's Deli Reuben on Rye Sandwich. more...

2179 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...