Weigh In record (no journal entry) for 28 November 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2015:
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4792 kcal
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Fat: 120.22g | Prot: 376.33g | Carb: 513.35g.
Breakfast: Frozen Blueberries, Jungle Oatso Easy Apple & Cinnamon, McCain Mixed Vegetables, Egg, Cooked Egg White. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables, Chicken Breast. Dinner: White Rice, McCain Mixed Vegetables, Beef (Lean Only Eaten). Snacks/Other: USN Hyperbolic Mass, Water (Bottled), Almonds, Parmalat Low Fat Fruit Yoghurt, Sasko Low GI Seeded Brown Loaf, Chicken Breast, Clover Sliced Cheddar Cheese, Banana, Apples. more...
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2109 kcal
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Activities & Exercise:
gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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