hechin91's Journal, 28 November 2015

187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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4293 kcal

Fat: 152.97g | Prot: 303.57g | Carb: 414.85g.   Breakfast: Coles Basa Fillets, Chicken Breast, Salmon, Soy Milk, Butter Croissants, Sanitarium Up & Go Vanilla, Coles Full Cream Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cashew Nuts, Egg White, Boiled Egg. Lunch: Pears, Coles Wholemeal Bread, Macro Almonds, Avocado, Abbott's Village Bakery Light Rye. Dinner: Corn Flakes, Kellogg's All-Bran Original, Chicken Porridge, Pumpkin, Cooked Pumpkin (from Fresh), White Rice, Woolworths Select Skinless Chicken Breast Fillets, Chinese Broccoli (Cooked). Snacks/Other: Bega Tasty Cheese Slices, Abbott's Village Bakery Light Rye, Maggi Chicken Noodles, White Rice, GNC 100% Whey Protein. more...

2628 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...