Weigh In record (no journal entry) for 27 November 2015
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1020 kcal
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Fat: 65.11g | Prot: 75.92g | Carb: 20.92g.
Breakfast: Hard-Boiled Egg. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Grey Poupon Dijon Mustard, Lemon Juice (Canned or Bottled), Hellmann's Real Mayonnaise, Yves Veggies Meatless Hot Dog, President Feta Crumbled, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Laughing Cow Original Creamy Swiss Cheese. more...
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losing 2.2 lb a week
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