Weigh In record (no journal entry) for 28 November 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1032 kcal
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Fat: 37.39g | Prot: 53.13g | Carb: 114.36g.
Breakfast: Woolworths Skim Milk, Blueberries, Egg White, Hard-Boiled Egg, Tea with Skimmed Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Woolworths Home Brand Wheat Germ. Lunch: Special K Nourish Bars. Dinner: Coke Zero, Kenny's Prawn and Vegetable Stir Fry, Kenny's Chicken with Cashews Stir Fry, Steamed Rice. more...
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steady weight
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