Weigh In record (no journal entry) for 28 November 2015
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262.8 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1595 kcal
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Fat: 144.23g | Prot: 61.79g | Carb: 19.12g.
Breakfast: Cherry Tomatoes, Avocados, Camembert Cheese, Benifex Fish Oil (1000 mg), Fried Egg, Coffee with Milk, Sour Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Extra Virgin Olive Oil, Sour Cucumber Pickle, Natural Cheese, Deli Originals Kalamata Olives, Cherry Tomatoes, Camembert Cheese, Butter (Salted), Brunswick Sardines in Spring Water. Dinner: Butter, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing (Home Recipe). Snacks/Other: Hermesetas Stevia Sweet Granulated, Spiral Foods Organic Coconut Oil, Farmers Union Greek Style Natural Yoghurt, Fresh Lime Juice. more...
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losing 0.8 lb a week
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