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yay! under 100 hasn't been there for a long time.
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220.2 lb
Lost so far: 14.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2748 kcal
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Fat: 66.93g | Prot: 107.88g | Carb: 277.27g.
Breakfast: Toasted Multigrain Bread, Capsicum, Egg (Whole), Worcestershire Sauce, Red Tomatoes. Lunch: Chelsea Raw Sugar, Cocoa Powder (Unsweetened), Fit Onenz Naked Whey, Sanitarium Marmite, Anchor Tasty Cheese, Roll. Dinner: Fruit Salad, Whipped Cream (Pressurised), Chocolate Cake (without Icing), Cheesecake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta with Carbonara Sauce, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Pork Roast (Lean Only Eaten), Hellers Honey Baked Ham. Snacks/Other: Pams Chicken Potato Chips, Soft Drink, Whiskey, Sauvignon Blanc Wine. more...
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losing 2.3 lb a week
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