Weigh In record (no journal entry) for 23 August 2011
Diet Calendar Entries for 23 August 2011:
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1181 kcal
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Fat: 37.77g | Prot: 68.32g | Carb: 141.21g.
Breakfast: Whole Wheat Bread, Green Tea, cereals, Light or Lite Cream Cheese, Milk. Lunch: kuboos, Oatmeal Cookie, White Tea, Fish, digestive. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small), mixed fruits, white tea. more...
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1944 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 3 hours, Laundry - 2 hours, Tae Bo - 28 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes, Desk Work - 6 hours. more...
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