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Good morning, FS! I hope everyone had a wonderful Thanksgiving!
Mine was very joyous. While I didn't count calories, everything on the menu was freshly homemade and approved by ME. I had a room decorated for my grandbaby that WAS on the way, but the baby was miscarried. So... I cleaned out that room yesterday, and now have room for my weight bench and weights again. I will get that straightened back out this weekend, and start back with "Beast Body" routine Monday. No more excuses!
Woke up in ketosis and feeling pretty good this morning. I think I'll skip the BPC for now, and head out for a nice walk instead.
I hope everyone has a fabulous Friday! :)
Diet Calendar Entries for 27 November 2015:
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1050 kcal
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Fat: 67.24g | Prot: 99.37g | Carb: 9.46g.
Lunch: Butterball Roasted White Turkey, Kerrygold Pure Irish Butter, Cranberries, Bulletproof Upgraded Brain Octane Oil, Hodgson Mill Almond Flour Meal, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kerrygold Pure Irish Butter, Hillandale Farms Grade A Medium Eggs, Canned Salmon. more...
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2381 kcal
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Activities & Exercise:
Hiking - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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