Weigh In record (no journal entry) for 27 November 2015
|
216.9 lb
Lost so far: 8.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2015:
|
2028 kcal
|
Fat: 26.45g | Prot: 176.98g | Carb: 151.02g.
Breakfast: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Tinkyada Brown Rice Pasta, Fuji Apples, Coffee, Bananas. Lunch: Columbus Herb Roasted Turkey Turkey Breast Meat, Oatmeal Bread (Reduced Calorie), Premier Protein High Protein Shake, Turkey Chili, Brown Rice (Long-Grain, Cooked). Snacks/Other: Martini (From Recipe). more...
|
|
3224 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sbanyai's weight history
|