Weigh In record (no journal entry) for 11 March 2024
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241.4 lb
Lost so far: 42.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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760 kcal
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Fat: 22.00g | Prot: 43.00g | Carb: 96.00g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms Greek Blended Yogurt . Lunch: Blue Hill Bay Herring Fillets in Wine Marinade. Snacks/Other: Elevation Chocolate Chip Energy Bar. more...
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losing 0.3 lb a week
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