sk0tty's Journal, 26 November 2015

Weigh In record (no journal entry) for 26 November 2015
141.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2015:
1374 kcal Fat: 27.40g | Prot: 45.93g | Carb: 227.09g.   Breakfast: Kellogg's All-Bran, Australia's Own Organic Rice Milk, Weet-Bix. Lunch: Cucumber (with Peel), Avocado, Baby Spinach, Deli Turkey or Chicken Breast Meat, Woolworths Wholemeal Bread. Snacks/Other: Cadbury Dairy Milk Hazelnut, Arnott's Kingston, Bananas, Three Berry Mix, Mixed Berry No Added Sugar Yoghurt. more...
1790 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 20 minutes. more...

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