kuwa2004's Journal, 27 November 2015

Weigh In record (no journal entry) for 27 November 2015
138.5 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2015:
1821 kcal Fat: 29.99g | Prot: 32.56g | Carb: 106.45g.   Lunch: バタートースト, 伊藤ハム ロースハム. Dinner: 生ビール, ほっともっと ミニうどん(肉), かつや カツ丼梅. Snacks/Other: ヤマザキナビスコ チップスターうすしお味. more...
2054 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kuwa2004's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.