Weigh In record (no journal entry) for 26 November 2015
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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945 kcal
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Fat: 38.50g | Prot: 47.75g | Carb: 100.25g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie. Lunch: Jack's Original Spicy Italian Sausage Pizza. Dinner: Ling Ling Mini Spring Rolls. more...
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losing 2.3 lb a week
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rhondee's weight history
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