davidchumley66's Journal, 26 November 2015

329.0 lb Lost so far: 19.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 26.33g | Prot: 153.33g | Carb: 69.75g.   Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Bananas, Great Value Pineapple Chunks, Bob's Red Mill Unsweetened Flaked Coconut, Premier Nutrition High Protein Shake - Vanilla. more...

4419 kcal

Activities & Exercise: Working - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...