Weigh In record (no journal entry) for 26 November 2015
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266.0 lb
Lost so far: 84.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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3629 kcal
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Fat: 128.50g | Prot: 82.76g | Carb: 408.69g.
Breakfast: Betty Crocker Quick Bread Mix - Cinnamon Streusel, Friendly Farms Sugar Free French Vanilla Creamer, Coffee. Lunch: T. Marzetti Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots. Dinner: Happy Harvest Candied Sweet Potatoes, Butter, Whole Wheat Roll, Green Giant Whole Kernel Sweet Corn, Mashed Potato, Miller Brewing Company Lite Beer (Bottle), Sara Lee French Silk Pie, Turkey Breast Meat, Bread Stuffing. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Popsicle Sugar Free Popsicles. more...
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2952 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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mikekluth3's weight history
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