Weigh In record (no journal entry) for 26 November 2015
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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142 kcal
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Fat: 6.20g | Prot: 2.20g | Carb: 18.60g.
Breakfast: Digestives. more...
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losing 0.7 lb a week
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