Weigh In record (no journal entry) for 25 November 2015
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2015:
|
579 kcal
|
Fat: 22.09g | Prot: 38.19g | Carb: 54.32g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Fresh & Easy Finely Shredded Mild Cheddar Cheese, Sour Cream, Betty Crocker Slow Cooker Chili. more...
|
|
2561 kcal
|
Activities & Exercise:
Showering - 30 minutes, Driving - 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 8 hours, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
June J 's weight history
|