Weigh In record (no journal entry) for 25 November 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2015:
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1427 kcal
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Fat: 74.52g | Prot: 89.20g | Carb: 102.02g.
Breakfast: Caribbean Dreams Peppermint Tea. Lunch: Butter, Mozzarella Cheese (Part Skim Milk), Entenmann's Hot Cross Buns, Goya Adobo All Purpose Seasoning, Chicken Thigh (Skin Not Eaten), Classico Basil Pesto Sauce, Barilla Linguini, Mixed Salad Greens, Vegetable Soup (Home Recipe). Dinner: Mixed Salad Greens, Fried Egg, Boneheads Grilled Salmon. more...
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1753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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