georgian123's Journal, 25 November 2015

175.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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664 kcal

Fat: 19.42g | Prot: 33.94g | Carb: 91.79g.   Breakfast: Bananas, Flax For Nutrition Golden Roasted Milled Flax Seed, Cranberries, Almonds, Oatmeal. Lunch: Honeycrisp Apples, Cabbage, Sockeye Salmon. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...