Weigh In record (no journal entry) for 25 November 2015
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1635 kcal
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Fat: 59.25g | Prot: 69.00g | Carb: 209.50g.
Breakfast: Swanson Whey Protein Powder, Dole Fruit Smoothie Shaker, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: California Pizza Kitchen BBQ Chicken Pizza. more...
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losing 2.1 lb a week
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jferg1949's weight history
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