Weigh In record (no journal entry) for 25 November 2015
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140.9 lb
Lost so far: 49.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1383 kcal
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Fat: 68.07g | Prot: 87.08g | Carb: 115.74g.
Lunch: Atún en Agua (Enlatado), Huevo, Aguacate, Plátano. Dinner: Plátano, Sanissimo Tostadas de Maíz con Nopal Horneadas, Los Volcanes Queso Oaxaca, Jitomate, Lechuga, Filete de Res, Sopa con Trozos de Verduras (Enlatada). Snacks/Other: Yoplait Griego Con Piña Coco, Almendras. more...
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losing 1.5 lb a week
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