Weigh In record (no journal entry) for 25 November 2015
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202.0 lb
Lost so far: 4.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1143 kcal
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Fat: 20.05g | Prot: 80.28g | Carb: 166.80g.
Breakfast: Meijer 1% Lowfat Milk, Kellogs Special K protein cereal cinnamon brown sugar crunch. Lunch: Miso Soup, Hikari Miso Enjuku Tofu Miso Soup, White Rice, Yoshinoya Teriyaki Gyoza, Fresh & Easy Teriyaki Chicken Breast Pieces, California Rolls. Snacks/Other: Reese's Peanut Butter Cup. more...
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2761 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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