feirce69's Journal, 25 November 2015

Weigh In record (no journal entry) for 25 November 2015

333.1 lb Lost so far: 0 lb. Still to go: 123.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2015:

399 kcal

Fat: 15.70g | Prot: 19.53g | Carb: 42.68g. Breakfast: Warburtons Crumpet, Scrambled Egg (Whole, Cooked). more...

4236 kcal

Activities & Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 12.0 lb a week


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