Weigh In record (no journal entry) for 25 November 2015
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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951 kcal
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Fat: 33.87g | Prot: 48.36g | Carb: 112.43g.
Breakfast: Sour Cream, Smoked Salmon, White Bread. Lunch: Mayonnaise, Turkey Breast Meat, White Bread. Snacks/Other: 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
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losing 1.9 lb a week
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